What Weight Is Morbidly Obese For A Male 5 6 High Blood Pressure: Regain Responsibility for Your Hypertension

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High Blood Pressure: Regain Responsibility for Your Hypertension

If you have high blood pressure, you are responsible for this condition. It’s your body. The responsibility to do something positive about hypertension rests with you. This is something you cannot delegate. The good news is that there are a few simple things you can do that will greatly improve your condition. They can even lower your high blood pressure to normal levels naturally.

Here’s a simple plan to take back control of your hypertension:

# 1. Take responsibility for your hypertension:

While you might be susceptible to the condition, you didn’t catch it from someone else. You have hypertension due to some bad lifestyles you have done in the past. You can’t change what happened, but you can do something about the future.

# 2. Understand that hypertension is not a disease:

Even if your doctor treats it as if it were, high blood pressure is not a disease. It is a vital body sign, just like your temperature and your pulse. If one or both of your systolic and diastolic blood pressures are elevated, your body is signaling that something is wrong. Treat the cause and the symptom will go away.

# 3. Address the cause of your hypertension:

It’s easier than it sounds, and it’s something you can do. Many of the causes of high blood pressure can be traced back to a combination of six bad lifestyle habits. They are:

  • have a poor diet
  • lead a sedentary lifestyle
  • overweight or obese
  • smoking
  • alcohol consumption
  • stress

You have the power to improve each of these six areas of your lifestyle. Here is the procedure:

Improve your diet:

A healthy balanced diet low in sodium, saturated fat and refined carbohydrates and high in fresh fruits and vegetables will help you reduce hypertension. A diet based on these principles, such as Dietary Approaches to Stop Hypertension, has been shown to reduce systolic and diastolic pressure to normal levels in as little as two to three weeks in patients whose condition was moderate, longer in more severe cases.

Be more active:

Simple cardiovascular exercise such as brisk walking, jogging, cycling, and swimming for 30 to 45 minutes a day has been shown to reduce systolic blood pressure as well as some prescription medications. The most convenient way to exercise is to incorporate it into your daily schedule.

Combining regular daily exercise with a healthy balanced diet:

  • has been shown to be as effective as or more effective than prescription drugs for people with moderate hypertension; and
  • will help you…

Lose weight:

Most people who are overweight or obese have high blood pressure. While few people with normal body weight suffer from this condition.

There is a direct link between overweight or obesity and hypertension. There is also an increased risk of heart disease, heart attack or stroke, each of which can be fatal.

Stop using tobacco products:

Using tobacco products indirectly increases our systolic and diastolic pressure. It does this in two ways:

  1. By releasing adrenaline into the bloodstream. This narrows the arteries that cause high blood pressure. This is a self-defense mechanism when we face danger, but we do not need to create the situation artificially; and
  2. By causing plaque deposits in our arteries that restrict blood flow and raise our blood pressure.

The use of tobacco products is also a factor that increases the risk of heart disease, heart attack or stroke.

Reduce alcohol consumption:

While drinking one unit per day for women and two units per day for men may have some benefits due to its relaxing effect, consumption above these levels is harmful. In particular, it can lead to weight gain, obesity and organ damage. Each of these can cause hypertension.

In addition, excessive alcohol consumption can be a cause of atherosclerosis, which is the cause of high blood pressure.

Learn to relax:

Stress is known to cause hypertension. Taking 30 minutes of rest every day is a good antidote to stress and will help lower your high blood pressure.

# 4. Track your progress and involve your doctor:

If you make the above lifestyle improvements, you will see a downward trend in your systolic and diastolic blood pressure. Follow them for 14 days and draw the results in a table or graph paper. Send the results to your doctor. He or she can then review the management of your condition based on the data you have collected. Repeat the exercise regularly.

One result is that the dosage of your prescription medication may be reduced while achieving the same effect. Over time, you could be weaned off the medication.

The improved lifestyle choices described above will help you lower high blood pressure naturally. However, none of this will happen unless you regain responsibility for lowering your hypertension.

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