What Weight Punching Bag Should I Get 21 Years Old Mountain Hiking Tips, Mountain Trekking Gear & Equipment Hints

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Mountain Hiking Tips, Mountain Trekking Gear & Equipment Hints

Mountaineering requires better gear and more education than typical hiking. Why? Because as you ascend, breathing becomes less effective, passages become rough and rescues become more challenging. So think of your climbing gear as your life support system.

You can wear lightweight boots or shoes when hiking during the day, but thicker, supportive boots are best to protect your ankles and feet when trekking in remote mountains. Spraining an ankle during a day’s hike is an inconvenience compared to trying to limp out of the backcountry with the same problems and a heavy backpack. Planning ahead and being prepared with the right mountain gear, guides and information can literally mean the difference between a minor accident and death. Take your safety seriously.

Atmospheric pressure decreases as altitude increases (the amount of oxygen doesn’t really drop until you pass 50,000 feet), which means there is less pressure to “push” air into and fill your lungs. You tire faster because less air gets into your lungs. How much has the pressure really changed? According to an article on academiclibrary.com (applied to mountaineering), air pressure can drop by 40% between sea level (average 760 mmHg) and 12,000 feet (483 mmHg). Apparently a 40% reduction in the oxygen available to your body (due to the pressure drop) affects you.

Now, wouldn’t you worry if your ability to deliver oxygen to your body decreased by 40% on an average day? Add to that the fact that you’re asking your body to keep warm in a cool/cold environment, your body is constantly losing water, your reactions are slower, and you’re not far from the nearest hospital. The higher the altitude and the more remote your location, the more important your mountaineering gear becomes a consideration.

Depending on the frigid temperatures you may encounter, you may need some good insulated hiking boots (depending on the altitude and temperature, you may need hiking boots), hiking clothing, sleeping bags, camping tents, and other gear for climbing in temperatures below The temperature you think you actually experience. This will give you an extra margin of safety. Also keep in mind that slightly uncomfortable climbing gear can become a much bigger problem…

If you want more information Mountain Hiking Click here to see the rest of the article. You might also want to check out a couple of related articles on how to pick the best ones hiking shoes.

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