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Weight Loss After Baby – Stop Making This Major Mistakes and Make the Permanent Weight Loss Reality

Postpartum weight loss involves 3 things: nutrition, exercise, and patience.

Besides feeling good and energized, there are many motivations for systematically working to lose weight after having a baby. If you are overweight, your risk of diabetes, high blood pressure, and cardiovascular disease increases. Losing weight will not only improve your health now, but also affect your weight for years to come.

stop making this big mistake

Diets, especially rapid weight loss diets or weight loss programs, often fail you because:

1. You feel deprived.

Diets that don’t allow for the moderate intake of certain types of foods (carbs, fats, sugars) are simply not practical, let alone unhealthy — eliminating entire food groups does not achieve a healthy, well-rounded diet.

2. You “stall” after losing a few pounds.

In fact, there is a second component to healthy weight loss: exercise. Usually, your body adapts to the new eating pattern, and the weight loss continues only with increased physical activity.

3. You’ve lost weight but can’t lose it.

Diets that strictly reduce calories, restrict certain foods, or rely on readily available foods may work in the short term. However, once you reach your weight loss goals, you can’t maintain a healthy diet for life, and the weight can quickly be regained.

4. You seem to gain weight faster after you go on a diet.

Calorie restriction slows metabolism—another reason starvation or “fasting” diets can backfire.

5. The character in the ad lost 30 pounds in 2 months – and you didn’t.

Diet companies make a lot of grand promises, but most of them simply don’t materialize. Unfortunately, losing weight is not easy, and anyone who makes losing weight look that way is doing you a disservice. Don’t be discouraged by setting unrealistic goals!

6. Ab training will never burn belly fat.

You can use some of these machines to work your abdominal muscles, but it won’t do anything for the fat that covers your belly.

How To Make Permanent Weight Loss A Reality

There is only one surefire way to lose weight permanently:

1. Don’t worry. Be patient. Set realistic goals.

Trying to lose weight too quickly will often bounce back on you. Most of the weight lost from a rapid weight loss diet will be regained the first day you start eating “normal” again. They give you a false sense of hope and are very unhealthy and toxic to your body. Set realistic goals. Don’t try to lose more than 1-2 pounds per week.

2. Choose exercises that you enjoy and can incorporate into your daily life.

Don’t have time for a long workout? Research shows that three 10-minute bursts of exercise a day are as effective as one 30-minute workout.

3. Focus on healthy food.

* Avoid temptation – buy healthy food at the grocery store and don’t stockpile junk food at home

* Eat small meals often – don’t try to starve yourself or skip meals. Just reduce the part.

* Only eat when you’re hungry – If you’re constantly hungry, do activities to distract yourself.

*Drink water before meals.

How long it will take you to get back to your pre-pregnancy weight and shape depends largely on how much weight you gained during pregnancy.

remember! Starvation is not the solution to permanent post-baby weight loss.

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