What Weight Should An 8 Year Old Be In Stone Getting Older and Staying Healthy

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Getting Older and Staying Healthy

I always say “no matter how old you are, you get old when you stop trying.” I sometimes see 25 year olds with less energy and drive than some 80 year olds I know.

That said, I know I usually write about skinny jeans that fit you, and which are the best supplements to boost your self-esteem. But today, I want to write about me getting older and taking care of myself. This is because my siblings and I just marked the 10th anniversary of my dad’s death. He will be 93 years old on April 4th. Through reminiscences, I realize of course how much I missed him, but also how much he had special qualities that I am proud of—such as his joy in life, his enthusiasm, his love of dancing, and his The ability to work hard.

Next month is of course Mother’s Day, when I want to talk more about my dear mom and mom. You probably still have your parents, and even as they get older, they’re probably healthy and active.Today I want to share the “golden years” health regimen

My mother, who turns 87 in June, struggles with her health every day. After being hospitalized for a month with severe pneumonia last year, I saw a marked drop in her vitality. She lives in Canada and is well looked after by my sister, a retired nurse. However, she lives alone and we all worry about whether she is getting all the nutrition, socialization, and exercise she needs.

Your elderly parent or relative may be facing a similar situation. It can be a long, lonely journey for them as their health continues to decline. It’s important that the older people in your life do get the proper nutrition to help them stay strong physically and mentally.

You may find that they complain of a loss of appetite or are unable to eat as well as they used to. This is often due to their digestive system lacking the right amount of enzymes and stomach acids needed to properly break down food — especially raw vegetables and proteins. I recommend that you encourage them to eat steamed, sautéed or sautéed vegetables, stewed or roasted fruit, and more digestible proteins like fish, chicken, turkey and seafood. I usually recommend at least 6-8 oz. protein every day. Adding digestive enzymes can also help them. This helps them break down food so they can get nutrients from what they eat. This digestive aid may also keep them away from always gravitating towards easily digestible and nutrient-poor alternatives, such as pasta and highly processed breads and pastries. So getting their digestive juices flowing again might be a better approach.

Our bodies generally become sluggish as we age – so elimination can also be a problem. Diet alone does not cause this problem, but medications may also be to blame. It is essential to have them take supplements to help regular bowel movements. An herbal formula called Triphala is very effective for balancing the gut, or taking 500-1200 mg or magnesium before bed has also been shown to be beneficial. You can suggest that they also try adding more fiber to their diet – bran or fiber supplements work well. And there is always the old standby – prunes.

Exercise is good for everyone—even if your older loved ones may be experiencing increasing restrictions—a little movement is crucial. Whether a person is limited by a chair, suffers from arthritis, or faces any other physical challenge, there is always something that can be done—even the small ones. Additionally, for older adults with arthritis, there are many “safer” alternative anti-inflammatory supplements to the many prescription drugs commonly found in their medicine cabinets. However, always check for any interactions between their medications and the supplements you use.

A fascinating new study in neuroscience has found that the human brain actually expands with age, not the other way around as we once believed. To think about what we can accomplish with so little new knowledge—an opportunity to really change the way we see older people and the way we actually grow old too—is extraordinary.

Finally, the world’s longest-lived population in Okinawa, Japan, was studied. They attribute their healthy aging to a healthy diet largely derived from the ocean, or exercise like tai chi, or even good genes. Rather, it is due to their social connections to others. It seems that staying connected is crucial to longevity. When we think about the many older adults who are considered “closed doors,” it’s a brilliant idea to encourage them to socialize with others — family, friends old and new, and the community church and synagogue. Not only will this increase their sanity, but it will also encourage them to live a long and healthy life.

Or even get them interested in the internet – why not? With so many online social networking resources out there, yes, even your elderly parents will be interested. I just saw a piece of news over the weekend about a group called “Young At Heart”. They were a group of older people who sang all over the country – not country songs, not classical songs or ballads, but rock ‘n’ roll, not Elvis Presley, but how about Led Zeppelin or the Rolling Stones? …they loved every minute.

Again, “it doesn’t matter how old you are, you’re old when you stop trying” So keep trying and stay active – physically, mentally and spiritually.

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