What Weight Should You Be At 8 Years Old Girl ‘Gobble Up’ Kale Book by Super-Food Author Stephanie Pedersen This Thanksgiving

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‘Gobble Up’ Kale Book by Super-Food Author Stephanie Pedersen This Thanksgiving

Forget about potatoes! This Thanksgiving, surprise family and friends with a whole new holiday standard. Stephanie Pederson’s Potato Kale Cake recipe is featured in this review of the book.

Stephanie Pedersen’s book KALE: The World’s Most Powerful Super Food, published by Sterling Press, features Such a superfood. Mom of three growing boys, Pedersen is also a nutritionist, coach, media personality and speaker.

After reading the book and trying the recipes, it’s clear that Potato Kale Cake is one of the many recipes in Pedersen’s book that is destined to transcend the discerning palette and go well with turkey at any family gathering Get gobbled up together.

In the book, readers learn that superfoods like kale are of immense value because they’re packed with the nutrients and antioxidants needed to balance a carbohydrate feast.

To introduce cake as a new food to picky eaters, chefs can simply place a plate of cake on the kitchen table and let the food do the talking!

For those wanting to try the Potato Kale Cake, here are some of Pedersen’s favorite recipes:

sauce (optional)

½ cup mayonnaise, 1 tbsp extra virgin olive oil, 2 garlic cloves, minced, 1 tbsp tomato paste, 1⁄8 tsp paprika (add more if you can tolerate the heat), salt (to taste), pepper (appropriate amount).

hash browns

1½ pounds russet potatoes, peeled and cut into 1-inch cubes, ¼ cup whole milk, 2 tablespoons (¼ stick) unsalted butter, salt, to taste, 3½ tablespoons extra-virgin olive oil, divided, 1 cup onion, chopped Minced, 1 garlic clove, chopped, ½ pound kale, spines removed, coarsely chopped, optional: ½ teaspoon lemon zest.

Directions: Sauce

Whisk all ingredients in a medium bowl. Can be made a day in advance. Cover and cool.

Method: Potato Cake

1. Cook the potatoes in a large saucepan of boiling salted water until tender, about 25 minutes. Drain away; return potatoes to same pan.

2. Add milk and butter. Mash the potatoes until smooth. Season with ½ teaspoon kosher salt and ½ teaspoon pepper.

3. Transfer 3 cups mashed potatoes to a large bowl and let cool (reserve remaining potatoes for another use).

4. Heat 1.5 tablespoons oil in a large, deep skillet over medium heat. Add onion and garlic. Saute until onions soften, about 5 minutes.

5. Increase heat to medium-high. Add kale and cook until kale is tender, about 7 minutes.

6. Add the kale mixture, ½ teaspoon salt, and ½ teaspoon pepper to the potatoes and mix well. Let stand for 45 minutes or more, until the mixture has cooled completely.

7. When the potato-kale mixture has cooled, pat the ¼ cup portion into patties about ½ inch thick. Continue shaping until all of the potato-kale mixture is formed into patties.

8. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add the patties and cook, without moving (you want a crust!), until they are browned and crisp on the bottom, about 4 minutes.

9. Carefully turn the cake over. Cook until browned on the bottom, about 3 minutes more. Transfer to a plate. Top each cake with a dollop of optional sauce, salsa, or other condiments.

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