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Burn the Fat Feed the Muscle – Fat Loss Made Simple

I’m sure you’ve heard the saying that a magician shouldn’t reveal his tricks. If they did, everyone would know how to juggle and the need for magicians would disappear. The same applies to the fitness industry, as Tom Venuto reveals many techniques in his book Burn the Fat Feed the Muscle. In fact, he’s written a comprehensive book on nutrition for fat loss, and you’ll learn not only how to create an effective nutrition plan, but the basics of why it works. It’s like sports nutrition, a diet, and a workbook plan rolled into one. You could almost say it’s the personal trainer in the book.

If you’re motivated to read and eager to learn these things on your own without relying on expensive personal trainers, then this book is for you. I bought this book a few years ago because I wanted to know what all the hype was about. I was very skeptical because I have worked in the fitness industry for over 20 years and there are thousands of books out there on the latest and greatest. I was very pleasantly surprised to find that this book is not some crude guide, but a complete life of everything I have learned in a very concise and easy-to-use book. It will teach you how to eat wisely and make good lifestyle choices so that once you’ve lost all your body fat, you’ll stay healthy. The information contained in this book is actually far more than what a standard personal trainer needs to know to become certified. In fact, if you know this book thoroughly, you can easily pass any nutrition section of the Fitness Instructor Exam. It’ll even teach you the basics of cardio and workout planning.

Most trainers charge more than this book for a 1 hour consultation, which is remarkable because someone can get more out of this book than they could get at the time. If you want to change your life through nutrition and really understand why and how it works, then you should pick up a copy of this book and spend some time reading it. The tricks you’ll learn through food choices will speed up your metabolism and make you marvel at how easy it is to lose body fat steadily. When you implement diet plan and carido plan, your fat burning efficiency will be doubled.

my favorite chapter

Here are examples of some of my favorite chapters to give you an idea of ​​what you’ll learn. The real tricks you’ll use to get lean trades.

* Chapter 5: Metabolic Personality and Your Body Type: Do Your Best.

* Chapter 6: The Calorie Balance Law and Fat Loss Math.

* Chapter 7: The Secret of Meal Frequency and Timing: How to Speed ​​Up Your Metabolism and Turn Your Body into a Fat Burning Machine!

*Chapter 8: Macronutrient Ratio: The Optimal Combination of Protein, Carbohydrates, and Fat to Improve Your Muscle-to-Fat Ratio.

*Chapter 9: Good Fats and Bad Fats: How to accelerate fat loss, boost muscle growth, boost energy and rev up your metabolism by consuming the right amount of the right fat at the right time.

*Chapter 10: Protein: A Muscle Builder and Metabolism Activator – How Much Do You Really Need?

* Chapter 11: Dispelling the Carb Confusion: Are Carbs Your Friend or Foe?

*Chapter 12: How to get as lean as a bodybuilder or a fitness model with a new twist on an old low-carb diet.

I highly recommend this course to anyone looking to change their look and feel. Do you want to get leaner and feel better? Do you want to educate yourself not to always guess? Do you want to see real visible results of your efforts? Then click below to learn more about the program:

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