What Would A 10 Year Old Eat To Gain Weight My Master Cleanse Experience – Weight Loss – 14 Lbs In 10 Days

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My Master Cleanse Experience – Weight Loss – 14 Lbs In 10 Days

When I first read about Master Cleanse, I must admit I was skeptical. After studying nutrition in detail, I am concerned about rapid weight loss. First of all, I was worried that not eating for a long time would cause confusion in my digestive tract and may affect the normal function after cleansing. While my overall reason for wanting to do a detox isn’t just to lose weight, I’m still concerned about the high possibility of losing weight quickly and once the detox is over, I’ll gain the weight back.

Now, after successfully completing the Master Cleanse, I can honestly say that it was one of the best decisions I made for my physical and mental health. Not only did I lose 14 lbs. In just 10 days, but more importantly, I was able to clear out the toxic waste that had been building up in my colon since birth and gain more energy, vitality, and an overall sense of well-being.

Sugary and processed foods can cause feces to accumulate in our digestive tracts, as well as stress, nicotine (both direct and secondhand), air pollutants, alcohol, caffeine, and many other external conditions and objects. This feces is a breeding ground for bacteria and parasites, interrupts our blood flow, robs us of our life energy, and is the source of many digestive problems, ailments, fatigue, mood swings, and several other health problems. Imagine how many years these external and internal influences took on your digestive tract!

Main cleaning:

Master Cleanse, aka Lemonade Cleanse, is very cheap and 100% natural. It consists of purified water mixed with lemon juice, Grade B organic maple syrup (the real stuff), and cayenne pepper. That’s it. Apart from a few cups of herbal tea during the day, this concoction was the only thing consumed for 10 days, about 8-12 cups. These three ingredients contain everything your body needs to sustain itself during fasting.

The first few days of fasting are the most difficult. Master Cleanse requires planning and commitment to succeed. I purchased the ebook guide “Refresh Button” and it was well worth the nominal investment. The book walked me through the process step-by-step, providing inspiration along the way to keep me going through difficult times. Facts and FAQs answer all the questions I have about the nutritional content of the mix ingredients, how to get through the toughest days, what to expect, and what specific supplements you can take to make sure your body gets everything it needs but doesn’t will interfere with cleaning. The book also provides a slow-in and slow-out diet, which I believe is essential to starting and finishing cleans safely and successfully.

Master Cleanse was my first “cleansing experience” and it was by no means easy. I didn’t feel very hungry the first day as the lemonade mixture really suppressed the body’s hunger pangs, but I did get a headache and feel a little nauseous. Headaches may be due to caffeine withdrawal. The next day, I had a very mild headache and a fairly strong and depressing mental craving for food. However, after about the third or fourth day, my body went into fast mode and became very easy after that. I didn’t experience any headaches or side effects back then, the only struggle I endured was the occasional craving to eat, not because I was hungry, but because I naturally craved food. This is very important because it was during that time that I mastered my body and my desires, a skill I can use to improve every aspect of my life. I actually considered continuing the master cleanse for a few more days, but since this was my first cleanse, I decided to play it safe and only complete 10 days at this point. I plan on continuing to do twice a year cleanings.

benefit

I’ve been amazed at how well my colon was able to rest and repair itself while clearing the walls of waste during the 10 day fast. Not only did I feel very relaxed and free, but I also noticed a marked improvement in my overall attitude and outlook on life.

Immediately after completing the Master Cleanse, I knew my relationship with food had changed. I am now completely in control and aware of the foods I put in, I naturally gravitate toward the healthy foods and stay away from the unhealthy ones. I feel less burdened. I could go on and on about the positive benefits of this cleanse, such as greater clarity, focus, and dramatically increased energy.

Waking up in the morning is effortless. No more struggling to get out of bed or needing that extra “10 minute” nap. My digestive system seems to flow effortlessly, which keeps me energized and my colon happy. During the Master Cleanse, other toxins are flushed out of my body, including skin toxins, making my skin look healthier.

My weight loss was a combination of fat, water, and most gut waste. Not only was I able to lose weight fairly quickly, but going 10 days without solid food was truly an enlightening and life changing experience. It has really been able to break any food addictions I might have, both physically and mentally, as well as create a stronger connection with my higher self.

After cleansing:

I haven’t gained any weight since the Master Cleanse, in fact I’m continuing to lose weight through healthy eating and exercise. Because I changed my relationship with food during the Master Cleanse, the sustained weight loss was effortless. I no longer feel deprived by not eating sweets or other not so tasty “goodies”. Instead, I’m bored with “good stuff” because I now see the big picture, rather than straight-up gustatory pleasures, and how what’s now seen as a pleasure can ultimately lead to misery – being overweight and in poor health.

Not everyone after completing the Master Cleanse is interested in losing the extra pounds that can be maintained by simply maintaining a healthy calorie intake of around 2000 calories per day. This of course varies from person to person and depends on various factors such as body size, age, metabolic rate, etc.

On top of all the benefits I’ve described above, I certainly feel younger and more energized. My overall appearance is younger and healthier.

If you decide to gift the Master Cleanse to your body and mind, I highly recommend purchasing the Refresh Button eBook to guide you through it safely and successfully. If you have any medical problems, such as diabetes, be sure to consult your doctor before trying Master Cleanse.

Most importantly, stay safe, healthy and healthy.

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