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5 Essential Components of Physical Fitness

Getting fit is more than buying a gym membership and using weights. There are several main components that are critical to achieving full body health. Sure, you can get lean or muscular without including all of these, but you’ll be missing out on an important piece of the fitness puzzle, which you’ll feel in the long run. Here are the 5 components.

#1.healthy diet

The old adage “you are what you eat” is nowhere more true than in today’s society. A commercially driven fast food industry combined with convenience and a hectic lifestyle has left many Americans morbidly overweight. This is an epidemic among our children and it must change soon, or we may become the first generation in history to outlive our children.

A good balance of lean meats, fresh fruits, nuts and vegetables is an important part of your daily diet. Plus, manage your sections.

#2. In addition to diet, proper fitness training is essential to building and building muscle. Using heavy weights during your workout will help you develop strength, endurance and muscle mass. Weight training, along with increasing your calorie and protein intake, will encourage your body to build muscle tissue. As your muscle tissue grows, you also gain strength. The combination of weight training and proper diet are key elements of a muscle building program. If the right combination is not observed, you will not only burn fat, but muscle instead of building muscle.

#3. Add cardio to your exercise program. This is very important because aerobic exercise builds your stamina and strengthens your heart. You can do this with long distance runs, biking, rowing, etc., or other short-term high-energy workouts such as hill sprints, swimming, etc.

#4. Take a multivitamin and other nutrients. The fresh vegetables we buy at the market today are nowhere near as good for us as they were in the 1950s, or the early 20th century. This is due to the severe erosion of our topsoil and the need to harvest early to get our fruit and vegetables to market before they spoil. We are essentially buying products that are not fully ripe, so they have not yet reached their full nutritional value. The American Medical Association now recommends that every American take a daily multivitamin.

#5. Drink lots of water. I’m not talking calorie loaded energy drinks, soda or diet soda etc. I’m talking good old fashioned h20. Our bodies need a lot of water to keep us properly hydrated and to help flush out unhealthy toxins from our system. Drink 6-8 8 oz. For your health, wear a pair of glasses every day.

While many local health clubs offer the best gym equipment for strength training, joining a gym isn’t strictly necessary for working out. You can also exercise at home. There are many different gym equipment manufacturers that offer effective weight training equipment at very affordable prices. As long as you put your mind to it, have the most basic equipment, and keep an eye on your health and fitness, your fitness program will work as long as you stick to it.

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