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Five Simple Healthy Recipes for Kids
Those with children may find it difficult to provide healthy recipes for the kids throughout the day. These days can be especially troublesome if your child has developed some poor eating habits, or if their friends have been eating fast food and bags of chips.
But don’t worry, with a little persuasion and important teaching from you, you can open your child’s eyes to the wonderful world of healthy nutrition.
This is an excellent opportunity to educate your child on the importance of healthy eating and what long-term effects can be if one does not monitor their diet. It is never too early to educate them on healthy nutrition and hopefully they will grow from what you teach to take care of their bodies and never have to worry about health related issues like being overweight or obese.
Here are some healthy recipes for kids to help you start building your arsenal of meals conducive to a nutrient-dense, balanced life. As you explore these options, take note of what your family likes to eat and any other possibilities that may come to your mind. Often just tweaking a few ingredients can create a whole new food without much extra work.
1. Beef rice bowl with pudding for dessert.
Grilled or baked strips/pieces of meat topped with a layer of brown rice, beans, and whatever veggies your family likes. You can even add beans if you want, or use potato wedges instead of rice. For dessert, a small portion of pudding is topped with a little whipped cream and a cherry.
2. Grilled chicken rolls with jelly dessert.
These are great options to serve your family because in addition to grilled chicken, you can include a variety of vegetables or other low-calorie foods that taste great, such as lettuce, beans, brown rice, tomatoes, onions, and even some chopped low-calorie food with fatty mozzarella cheese. Use whole-grain tortillas instead of those made with refined flour.
3. Whole wheat pasta with turkey meatballs and frozen yogurt for dessert.
Instead of standard pasta made with refined, fortified flour, choose 100% whole-wheat pasta, which is rich in vitamins, minerals and high in fiber, so you can eat less and feel full. Ground turkey is also better for you than regular ground beef, or you can opt for vegetarian garden meats for meatballs or pate.
4. Soups and salads.
There are a variety of soups, such as vegetable, lentil, and minestrone soups, that are healthy and tasty. Throw in some goldfish crackers to spice up the kids and they’ll happily finish them off. A bowl of soup and a salad with their favorite toppings and a light salad dressing, PRESTO…you have a healthy meal on hand.
5. Tuna pita pockets with applesauce for dessert.
Whole Wheat Pita Pockets provide the perfect “container” for a variety of healthy foods that kids will treat like tacos. Tuna with lettuce, olives and some parmesan is a great place to start.
The healthy recipes for kids listed above are much better and lower in calories than most of the fast food or pizza delivery options around you. Use these meals as a base to get you thinking about other possibilities you can prepare for your child. Depending on your child’s age (5-10), you may want to get a little creative with the presentation of your meal. Simple things are important, so think about how you can present a healthy meal in such a way that they will ask you to cook it again in the future. Sometimes just adding decorative garnishes like sliced fruit or curled orange/apple peel can whet your kids’ appetite for this meal. If adding a little extra will get them to eat in a healthier manner, it will be well worth the minute or two spent on the presentation.
If your kids are older (11-18), more serious conversations should definitely be had. You can even gather specific articles and pictures from the Internet that will do wonders for motivation. Nothing beats a graphic representation of coronary artery bypass surgery.
Remember, as you build your library of healthy recipes for the kids, keep an ongoing recipe book where you keep adding new healthy meals your family will love. In no time you’ll have a book of healthy recipes for kids, and if you want, you can even let your kids decide what to cook based on the recipes you’ve collected. This way, they will feel more connected to the food that was prepared and served that day.
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