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The Law of Weight Loss – How to Lose Belly Fat and Get a Flat Stomach
There must be some reason why some people lose weight faster than others. Of course, there are other factors to consider, such as age and body type. But if all people are equal, what’s stopping some people from losing belly fat and flat stomachs? I’ve seen a lot of people lose weight successfully, many have invested years and money in gym memberships and they’ve gotten nothing. Then I sorted out the similarities between those who have lost weight successfully and those who have not, and made a summary, which I call the law of weight loss.
Those who follow the weight-loss formula will have a higher chance of flattening the tummy, losing stubborn belly fat, slimming thighs, toned arms, a sexier back and finally a toned buttocks. Those who follow the laws of weight loss religiously will achieve excellent health, amazing stamina, higher metabolism and higher energy levels. They’ll experience a mood-boosting endorphin effect.
Entering the third month of following a weight loss routine, their confidence will be boosted. Why? This is because they are at the stage where noticeable effects will occur, such as their stomachs flattening. They will receive many compliments from friends and family. The way they dress will change and will attract the admiration of others.
Their confidence is further boosted when their friends here say “Hi Mary! OMG! You look so different! You’ve really lost a lot of weight and your skin looks healthy!”
These are just some of the positive effects for people who follow the diet. Most people who go through these say their lives have been completely changed. They never look back because their lives have been so positively impacted and they make fitness and exercise a priority. This automatically keeps them on track and sticking to their exercise schedule. This has become their way of life.
What about those who don’t follow a weight loss routine? Can they lose belly fat and have a flat stomach?
Obviously, they won’t enjoy all the benefits experienced by obedient people. These are people who want quick results and don’t want to put in the effort.
Sometimes I get really sick of people I really want to help but the only response I get is “I want to lose 10kg. I can only work out on Tuesdays and Thursdays at 6pm. I don’t want to diet and won’t” Asking me to drink less because I want to live. “In my heart, what life am I thinking about! Unhealthy and overweight life, come to me to help you change from the very beginning?
Unfortunately, there are people who don’t want to commit to something, but really want something else. Yes, they will pay for gym fees that can cost them thousands of dollars a year and personal training that will cost them even more, but that’s something money can’t buy.
But they don’t know that even if their heads are repeatedly bombarded, they cannot lose weight without following the weight loss rules. They look and feel the same even after many years.
Their friends and family will say, “Mary, what have you been up to lately? You don’t have happy hour here every Tuesday and Thursday.”
“Oh, I go to the gym a lot,” said Mary.
“Oh! That number. Are you trying to gain weight? You look bigger. It really fits you.”
This is another mistake that people who don’t follow a weight loss routine tend to make. Many people eat more after exercising because they think they have burned too many calories. It makes them fatter!
Most of the time, those who refuse to follow the diet rules just stay the same. They won’t be able to lose belly fat and get a flat stomach. They don’t feel healthier, they don’t get lighter, but the weight stays the same. Their waistlines remained the same, and so did the way they dressed. Everything is the same, it’s just that they waste too much time and money. Their hopes were dashed and burned out.
They’ll start to realize that exercising won’t help them lose weight. Some people will resort to surgery, but after spending tens of thousands of dollars, it’s still the same, because the weight loss method is necessary to help them maintain the weight loss.
Wouldn’t it be easier if they followed the law and followed proven weight loss methods? If they had just followed the weight loss regimen, FITT, they could have changed their lives in just a few months. what will you do? If you could master the law of weight loss and understand the concept of FITT, would you do it? This is your chance.
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