Whats A Good Weight For A 15 Year Old Boy An Exercise To Reduce Waist Size Fast

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An Exercise To Reduce Waist Size Fast

This is an exercise that will reduce your waistline quickly. Do you think I’m going to say crunches, crunches, or any other crap? I hope not. I have a workout that can reduce your waist size by 1.75 inches in less than a month if you do it for 5 minutes a day.

Can you spare 5 minutes a day?

This is my first exercise to lose inches from my waist. There is nothing like it. In fact, if you just focus on this 1 exercise and do it for 15-20 minutes a day, you’re almost guaranteed to lose less than 3 inches from your waist…as hundreds of my clients have done.

What kind of exercise is this? Vacuum pose.

Yes, that’s an unusual name for an exercise. Well, all you do is suck in your belly. But wait, don’t make the mistake most people do. You want to suck your lower abdomen, your navel area. Inhale in, not your upper abdominal area.

So soak up as much of it as you can. Once you can no longer breathe in, hold that “position” for 15-60 seconds. The longer the better.

Rest and repeat. If you do this for 5 minutes a day like my clients do, expect to lose around 1.75 inches from your waist in less than a month. Now, if you are more focused and want better results, do this exercise for 15-20 minutes. Then you’ll lose nearly 3 inches in a month.

The only bad thing about this exercise is that it seems to help you reduce your waistline for 1-2 months. After that, the results will not be so fast.

So try this exercise to reduce your waistline and expect some quick results.

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