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The Physical Benefits of Skipping Rope

For most of us, our first encounter with jumping rope is at the playground, and it’s usually just a game, mostly a girls’ game…often referred to as “jumping rope”.

However, for many professional athletes, the physical benefits of jumping rope make it an attractive part of their fitness regimen.

When it comes to improving cardiovascular efficiency, few workouts can match the adult version of the playground’s version of “jumping rope.” We used to use the word “endurance” to refer to certain types of exercise, and jumping rope was definitely one of them, because just a few minutes of jumping rope can be as strenuous as running or other aerobic or cardiovascular activities.

It is generally estimated that running on average burns about 600 calories per hour. Jumping rope is estimated to burn about 700. Granted, not too many people are going to jump rope for an hour, but you get the idea. One estimate is that jumping rope for 10 minutes is roughly equivalent to running an 8-minute mile.

Jumping rope is considered less damaging to the knees than running because more of the shock is absorbed from the ball of the foot rather than the blunt impact of running on the heel. Because of this, not only are many professional athletes using it as a conditioning method, but advanced exercisers also practice it regularly.

Like running and other cardiovascular exercises, it should be part of a larger exercise program that includes flexibility exercises and strength training.

When a person has a broad-based exercise program that includes activities like jumping rope and other forms of exercise, they can also expect a wide range of health benefits. Regular exercise can help strengthen the cardiovascular system, regulate mood swings, improve the immune system, and help prevent various degenerative diseases that become more common as we age.

While many other forms of exercise may require special training and/or expensive equipment, with just about any old rope and a few minutes of patience, you can begin to reap the physical benefits of jumping rope. While there are ropes specifically designed for jump ropes at Walmart, Sears, or pretty much any other department store that sells exercise equipment, a beginner-friendly vintage-length clothesline will do just fine.

However, as with many other exercises, good form is important for safety and efficiency, and having an expert…well…show you the ropes in person or via an exercise DVD, may be more ways Getting rewarded is worth more than money.

So, what’s the bottom line?

Well, the physical benefits of jumping rope are numerous, and you may find it a valuable addition to your exercise program.

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