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3 Great Health Tips to Prepare for Pregnancy
Before you decide to conceive, it’s best to prepare for pregnancy. If you’re looking for health tips to prepare for pregnancy, this article is for you. How do you prepare? What is the best plan for a healthy and successful pregnancy?
Preparing a year or two in advance for both men and women is a great place to start. Identifying your health strengths and weaknesses is important. Health-wise, you may feel fine, but if you’re not a parent and want to be—you don’t know what’s going to happen next. Months or even years of sleepless nights are just the tip of the iceberg. Better be prepared. An experienced healthcare provider can develop the best plan to support your health.One Obstetrics and Gynecology (OB/GYN) is a great place to start, especially for women’s health. Additionally, an acupuncturist with herbal training and experience with fertility can provide a high level of support, especially in the early stages before conception, where conventional medicine falls short.
You are making very important plans to bring new life into this world. Pregnancy is a major health challenge for moms, so it’s best to prevent rather than react. I often come across cases of infertility that cannot be explained by traditional medicine, but with traditional Chinese medicine diagnosis and acupuncture treatment practice, many imbalances can be identified and treated. Success always depends on the severity of the imbalance and early intervention.
Planning ahead means connecting with health professionals who understand how to optimize health and support fertility through all phases of care—before conception, and in advance And postpartum means before birth through pregnancy and after the child is born.
Continue to support mom and baby after your baby is born, especially through nursing to support mom’s health. Let’s not forget dad. Optimizing health prior to conception also ensures healthy sperm and maximizes dad’s health. Supporting moms through pregnancy and subsequent in-home fatherhood is another important piece of the complex health puzzle.
Anything new brings extra stress, challenges health and needs to be supported. There will be many sleepless nights in the next few years, and a healthy body goes into pregnancy and childbearing better than a body that is already compromised in terms of health before conception. Making sure your diet is optimized for your health is important to making sure you’re getting the right nutrients. It’s a common belief that the right nutrition isn’t necessarily what you need to support your health concerns. Consider dietary and nutritional counseling to spot any imbalances. Put yourself on the path to optimal health the natural way. It makes sense.
Here are 3 tips for men and women to practice before conception.
- Address untreated health problems – Any unattended or untreated health issues require investigation, such as anxiety, depression, indigestion, migraines, diabetes, high blood pressure, insomnia, low energy, etc. Learn how your current health issues can affect pregnancy. Consider counseling and evaluation. Talk to a health professional. See if you can optimize your health ahead of time instead of conceiving blindly.
- optimize sleep – If you have poor sleep habits, this has been an area of great concern to your health over the years and needs to be addressed. Your body repairs, rejuvenates and rejuvenates itself while you sleep. Make your bedroom a dark, quiet place of peace and relaxation. Avoid watching TV in bed. Maintain a regular sleep schedule, going to bed and waking up at the same time. Get 8 to 10 hours of sleep each night—your body will tell you if you need more or less. If you wake up feeling tired or low on energy, it’s important to improve your sleep. Acupuncture and dietary or supplement counseling are definitely natural remedies to consider if you have sleep issues.
- optimize diet – Everyone can follow a “General Healthy Diet” and everyone has a specific diet to maintain and restore a healthy balance. Diet counseling can help you.Generally sugar and carbohydrate is a huge problem in our society that leads to weight gain.sugar and carbohydrate A large breakdown into sugar can unbalance the endocrine system responsible for hormone production. The endocrine system includes the following glands: pituitary, pineal, thyroid, thymus, pancreas, testes, and ovaries. When this system is out of balance and not properly supported, it can be a major source of health problems. Also, it’s worth making sure you’re choosing healthy fats. Fat is an essential nutrient and a precursor to hormone production. Bad fats are hydrogenated oils, trans fats, and fats that have gone rancid — think of the good fats in nuts, but leave them on for too long and they go bad. For example, consider overcooked oil for frying. High heat destroys fat and is now considered a bad fat. Another bad choice is processed and denatured foods. I wouldn’t call these real food. Real food gets better and worse fairly quickly. Processed foods keep for a long time because they are full of chemicals and preservatives – not good.
Imbalances and poor practices in basics like diet, sleep, exercise and stress management can create signs and symptoms and bring you many health problems. I call it symptom chasing. You end up treating the signs and symptoms, which doesn’t work well because the rationale doesn’t support your health, and it’s a mess. Staying healthy by maximizing healthy practices in the fundamentals of diet, sleep, exercise, stress management, and more helps you focus on your true health needs for optimal health in a natural way.
Remember, what you learn now about health and wellbeing best practices will be passed on to your child.
So before you decide to have kids, make the best plan for mom and dad. Consider contacting a holistic health professional to evaluate your health. You’ll be amazed at all the natural ways you can optimize your health and give you the best pregnancy ever. The only side effect is getting healthier along the way.
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