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The Secret Weight Loss Saboteur – Fight Or Flight in the Modern World

This is one scenario I see overly busy women complain that even though they exercise and try to eat right, they still can’t seem to lose weight. They’re frustrated, and their best efforts are getting nowhere. How is this going? New research now supports what nutritionists and naturopaths have known for years—up to 80 percent of adult Americans suffer from some degree of adrenal exhaustion, which is affecting our physical and mental health, causing everything from weight gain to immune Various problems such as system damage and insomnia. So what are the adrenal glands, how do they affect our weight and health problems, and what can we do today to heal them?

The adrenals are star-shaped endocrine glands that sit on top of the kidneys and regulate a variety of hormones—the two most important being cortisol (the stress hormone) and adrenaline (the fight-or-flight hormone). These hormones evolved in response to short-term stress. For example, if our ancestors had to flee a predator, adrenaline would increase adrenaline, making us more focused on survival, while cortisol would increase the rate at which protein is converted into energy and released sugar, allowing our bodies to react to danger. Give a quick and strong response. Altogether, the adrenals increase heart rate, lower metabolism, and tense our muscles, making us lean fight (or flight) machines. When the danger passes, our bodies quickly return to normal. The problem, however, is that our bodies and adrenals are not adapted to the chronic, relentless stress of the modern world. Our adrenals are under constant stress every day—from chaotic traffic and schedules, sleep deprivation (the adrenals recover from 11pm to 9am), to emotional stress caused by financial, work and relationship responsibilities.

When we experience such chronic stress, our adrenal glands overproduce cortisol and adrenaline. Studies have shown that increased cortisol in the body can lead to weight gain, especially around the stomach area. When the adrenals are exhausted, it can also lead to hypothyroidism, which can also lead to weight gain. Additionally, adrenal exhaustion can lead to poor immune function, poor hormone regulation, insomnia, and chronic fatigue.

How do you test for adrenal exhaustion? Obviously, a doctor can determine this for you, but here are some common symptoms:

* Drowsy mode, not fully awake for hours. Energy levels dip between 2-5pm and again around 9-10pm.

* Cravings for large amounts of salt and fat.

* High frequency of colds and flu

* Intermediate weight gain and/or inability to lose weight

* dizzy feeling when standing from lying down or sitting

* Increased PMS symptoms in women

* Shaking when upset

While it may take some time to get your adrenals back in shape, it’s entirely possible with a balanced and natural approach.Taking care of your adrenals is taking care of you – five-pronged approach

Sleep: Since the adrenal glands restore themselves between 11pm and 9am, it’s important to get as much sleep as possible during this time. If that’s not possible, try to spend your waking hours doing things that are gentle on your body and emotions — listening to quiet music, doing gentle stretches, and avoiding arguments.

Breathing: In general, proper breathing can help ease the stress response. Knowing how you breathe is the first step. When you’re stressed out, are you short of breath (a panic response that increases adrenaline and heart rate) or hold your breath (a fear response that increases cortisol)? Make an effort to breathe deeply, filling your entire stomach cavity, especially your lower back, which is the base of your lungs and, in Chinese medicine, shares a meridian with your adrenal glands.

Eat well: Craving salt, fat, and sugar is a sign of adrenal exhaustion. We crave salt because electrolyte balance—another function of the adrenal gland—is often out of whack. Eating more potassium-rich foods, reducing your salt and sugar intake, and drinking more water are three ways to help your kidneys recover.

Herbs: There are several supplements that are great for adrenal recovery:

* Siberian Ginseng: an “adaptogen” that helps the body cope with stress, it also gives us energy and vitality

* Ashwagandha: is a great nerve tonic and also helps rebuild the digestive system.

* Rhodiola Rosea: Improves memory and concentration, reduces stress-induced fatigue.

* Cordyceps: This mushroom is undoubtedly the best herb for reducing stress on the adrenal glands. It also boosts immunity, kidney and liver function, and increases the utilization of oxygen in the body.

Gentle exercise: Exercise is a great stress reliever, but too vigorous exercise can further stress the tired adrenals, which in turn can lead to exercise-induced asthma (again, since the lungs and adrenals belong to the same meridian in TCM ). Gentle swimming, walking, jogging, hiking, and biking are all great ways to cleanse your body and reduce stress while restoring adrenal health. Certain yoga poses, such as the simple crossed-legs pose, bridge pose, and corpse pose, can also be adrenaline-healing. In Kundalini Yoga, the adrenals are also associated with ego and anger, and exercises that help reduce anger do wonders for the adrenals too.

While it takes some time and effort to soothe your adrenals and keep them in tip-top shape, it’s well worth it. In the long run, you’ll be able to lose weight more effectively, cope better with stress, get sick less often, and feel more happy, alive, and alive.

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