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Rebounding Your Way To Stronger Bones!
We need to understand that our bones are not just hard, lifeless structures. In fact, it is a very complex living tissue. Our bones provide structural support for our muscles, protect our vital organs, and store the calcium necessary for the bone density and strength we need for daily activities and survival.
Because bones are constantly changing, they can heal on their own and may even be affected by factors such as diet, nutrition, and exercise. Based on growth and development, our bodies are not able to effectively build and store bone until around age 30.
Afterwards, as part of the natural aging process, our bones begin to break down at a faster rate before new bone can be formed. Bone loss accelerates more quickly after menopause, especially in women, because the ovaries stop producing estrogen, the hormone that prevents bone loss.
Of course, if we think of our bones as a savings account with no interest, we can only have as much bone in our account as we put into our growth and development stages. Before puberty to about 30 years old is a critical period for bone mass growth. Teenage women are believed to gain up to 20% more bone mass with proper nutrition and exercise, a key factor in preventing osteoporosis later in their lives.
Osteoporosis is a medical term used to describe bones with many large pores. Osteoarthritis refers to bones, while osteoporosis refers to containing pores. All human bones are known to have pores, and osteoporosis is when the pores or pores are more and larger than expected. Bones thin and bone mass decreases due to depletion of calcium and bone protein.
According to the National Osteoporosis Foundation (www.nof.org), 8 million women and 2 million men in the United States have osteoporosis. There are currently 34 million Americans with low bone mass. It is estimated that about half of women and one in four men aged 50 and over will suffer an osteoporosis-related fracture during their lifetime.
Osteoporosis also causes about 2 million broken bones (fractures) each year in men and women over the age of 50. The most common sites for fractures are the hip, spine, and wrist, which often require hospitalization and major surgery. They can also lead to other serious consequences, including permanent disability and death.
The condition is most prevalent among astronauts, the elderly, and the bedridden. The reason is due to the fact that bones grow stronger under stress and lose strength when they are not. The primary form of stress our bodies experience is gravity, which is the natural counterforce to opposing forces and helps keep our bones strong and healthy.
Almost all forms of exercise help strengthen bones in normal, healthy physical conditions. However, when osteoporosis is found, exercise caution is advised to minimize momentary trauma and impact on weight-bearing joints.
Weight-bearing exercise is exercise that forces your body against gravity and increases stress on your body and bones. The forms of exercise recommended by the National Osteoporosis Foundation include tai chi, walking, jogging; weight training and rebound exercises are very beneficial for bone strengthening. When a person is at risk or already has osteoporosis, a doctor will likely prescribe exercise as part of an overall treatment plan, in addition to medication.
The next problem is deciding which form of practice will be most beneficial. As mentioned in the previous paragraph, walking, jogging, and running are all great forms of weight-bearing exercise, provided the correct posture adjustments are employed and established as a habit. When running with poor body posture and technique, you put unnecessary stress on your joints, especially your knees, which is undesirable.
Rebounding exercise using a trampoline provides a more convenient form of weight-bearing exercise, with the main advantage of being less impactful to the different body joints.
Exercise alone cannot prevent or cure osteoporosis, but rebound exercises or other forms of weight-bearing exercise, along with proper nutrition and medication as prescribed by your doctor, are essential for maintaining osteoporosis. However, like all forms of practice, it must be done regularly to have positive value.
Rebound exercises are known to have the following benefits
* Makes bones more mineralized, denser and stronger
* Develop balance and core stability
* Develop good posture and alignment
* Improve cardiovascular health
* Improve body coordination
* Improves bone mass and strength
* Strengthens muscles, especially calves and pelvis
* Protects joints from chronic fatigue and the impact of exercise on hard surfaces
* Maintain homeostasis
* Increase lymphatic system circulation
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