Whats A Healthy Weight For A 30 Year Old Woman The Fountain of Youth is Easily Discovered Through Proper Exercise

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The Fountain of Youth is Easily Discovered Through Proper Exercise

For millennia, humans have tried to find a way to extend our time on Earth. The legendary “Fountain of Youth”, which is said to be a spring that can restore eternal youth, has been passed down through the ages. But, until now, few potions or treatments have lived up to the promise of slowing the aging process. Today, when we refer to the fountain of youth, we mean the restoration of strength, health and vitality.

Old age has become a bad thing. The irony is that when we actually get old, the thoughts we had when we were young and wanted to grow up suddenly become a devastating reality. Suddenly, we wish we were young again. The question being asked is how much truth is there in this new concept of antiaging, and is it possible to seriously fight the signs of aging?

Aging is not just about sagging and wrinkling skin, gray hair and a saggy body losing its shape and firm appearance. These outward signs of aging stem from what is going on inside that we cannot see degeneration. But it’s happening quietly, starting at 30 and accelerating at an alarming rate after 50.

The first serious intrinsic sign of the aging process is the loss of lean muscle tissue. About 300 -500 grams of this very special and important bodily resource starts to disappear every year unless people work hard to keep it. This loss of muscle mass has serious consequences for the entire metabolism (the engine of the body), slowing it down and triggering the body’s long, slow “shutdown” sequence.

Many of the health problems that are blamed on aging are actually symptoms of a decline in energy and health that results from laziness, idleness, and apathy. This vicious cycle of accelerated aging often ends with premature birth disease or disease and the possibility of shortened life.

The most effective antiaging treatments work to develop and maintain your physical strength throughout your life. A very important reaction occurs when we engage in vigorous physical activity. Hormones are stimulated, signaling to all body cells, organs and systems, activating the repair, rebuilding and renewal of these tissues for an overall rejuvenating effect.

By getting stronger and staying strong, you can break the cycle of aging and frailty and enjoy a more active lifestyle and a higher quality of life. Implementing a proper exercise program that includes at least 60% strength training is crucial if you want to stay youthful. No other type of exercise works as well, so don’t make the mistake of thinking that all you need to do is go for a walk or do some gardening.

These activities are great for an active lifestyle, but not intense enough to cause any changes in your cellular metabolism, which must switch back into anabolic (growth and repair) mode in order to have an antiaging effect.

It’s also important to seek the help and guidance of a fitness professional who can teach you proper exercise techniques and set up your program with the right multi-muscle group exercises for optimal results. You also need to understand exercise intensity, duration, and frequency to get the most out of your program. Your progress will also need to be monitored, and programs will change every few weeks to ensure your results keep coming.

Each of us aspires to maintain youthful looks, energy and good health for as long as possible, free from disease. Now we can have it, we just have to choose an active lifestyle, which is where you have to decide what you want and what you have to decide to do.

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