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Midlife Crisis In Women
Life is a cycle of seasons, and switching between seasons can be worrisome. Often, there may be minor disruptions in lifestyle that are quickly resolved. But when they persist, there is a crisis. Midlife is one such time that is considered a time of potential crisis.
Middle age is between the late 30s and late 40s. It differs from the premenopausal years that occur later. Until the 1900s, only about 10 percent of women reached middle age. Their roles are clearly defined within the confines of the home and family, such as wife, mother, houseworker. A midlife crisis is unheard of.
However, there was an incredible increase in lifespan in the 20th century, with women living to be 7 or 8 years old. So, around age 40, when childbearing is over and the children begin to assert their independence, a seemingly vacuum of life opens up for women. Husbands may also be going through their own midlife crises, like cranky hedgehogs. Or the roles reverse and they become overly dependent on their wives. Women start to feel trapped.
A woman may feel that life is passing. “Who am I?” she wondered. “Is my life worth anything?” An inexplicable loneliness enveloped her, as if she had no real self-identity. Aware of her fading beauty and vitality, she fell into depression. This feeling of unworthiness is exacerbated if the marriage is not satisfactory. The 20th century revolutionized every aspect of life. Education, employment outside the home, the breakdown of the joint family system, migration to impersonal cities, changing gender roles, women’s liberation movements, youth culture, and rapid advances in science and technology—these all create an insecurity in society feel. traditional woman. As she tries to keep up with changing times, the stress becomes a part of her.
It is against this background that the midlife crisis takes on significance. Whether single, married or widowed, almost 2 out of 3 women go through this stage. A career-oriented spinster at the top of management suddenly decides she can no longer live alone. She conjures up images of being held in a nursing home, a prospect that alarms her. So she frantically advertises in the newspapers looking for a suitable mate, possibly rashly choosing an unwelcome partner, or entering into a common-law relationship. A sober, middle-aged widow might decide to give herself a new look. She might visit a beautician for a haircut, eyebrow trimming and Botox to smooth out wrinkles. She might even start wearing heavy makeup like a teenager. She might flirt shamelessly with eligible men, or have an affair with someone younger than her son. People noticed, gossiped and snickered, but this woman threw etiquette behind her and was brazen about her behaviour.
An unsatisfied spinster may decide to have a child out of wedlock or offer to “rent her womb”. Some psychologists say that a midlife crisis is just a convenient excuse for irresponsible behavior. But it can be said that if this is the case, why wait until middle age to indulge yourself? Middle age is just a fleeting stage, not terrible, but welcome. Crises often happen when you are poorly prepared. EM Blaicklock said, “Middle age is when the fruits of life begin to ripen.”
It has to be ready for this. It’s time to examine yourself and the way you live your life. One needs to identify the factors that may have contributed to the crisis and address them individually. Ever fear of losing your youth, sexiness and beauty? A few strands of gray, saggy breasts, or weight gain cause panic? Says one psychiatrist, “Feeling and looking good has to do with balance of mind and body.” Longfellow assures us, “Age, like youth itself, is an opportunity, albeit another garment.”
Exercise, a balanced diet, relaxation, and a general interest in the world around you will bring back the radiance to a middle-aged face.
Has the marital relationship become boring? Then it takes more effort to change it. A little love, communication and caring can make things right. The husband may also be going through a midlife crisis and may not be interested or responsive to her feelings. Therefore, a woman must express her needs directly and specifically to let him understand that she is going through a difficult phase and needs his understanding and love. A good husband not only supports his wife emotionally, but also gives her the space she needs to develop a sense of self-worth. If a woman is suddenly widowed in middle age, her depression may worsen. Or she might rush into an ill-advised act under pressure.
For a woman who has lived the best years of her life as an exemplary mother and found identity and fulfillment in her children, the realization that they no longer need her and that a huge generation gap is forming between them makes She feels marginalized and useless. Middle age is also a time when a person becomes vulnerable in terms of health. Obesity, high blood pressure, diabetes, and other illnesses, requiring dietary restrictions, medication, and exercise, made her aware of her own mortality. She began to brood over her situation, sinking into self-pity. The reduced financial resources and austerity associated with retirement also pose a threat to her peace of mind.
All of these stressors can have a snowball effect, which can sap a woman’s self-confidence and lead to behavioral changes such as depression, irritability, irrational behavior, confidence, or unusual sexual interest. In fact, this stage is like going through a “second emotional adolescence.”
Anticipating and preparing for midlife can make the transition smoother. Life does not end at that stage. Freud and Thatcher said: “Middle age is a time of discovery, not of stagnation. It is a ripe time for fresh beginnings – the threshold to a rich and exciting future. If done with a good sense of humor and Treated with flexibility and an openness to change, middle age and beyond can be the best half of life.” Life has many different seasons. Every season, women need to reassess their values from a different perspective. Whether single, married, or widowed, she needs to bloom in her own identity, not be a rubber stamp to her husband or a doormat to her children; nor should she allow herself or even to be exploited by her own family. She must also be the decision maker and stand her ground when necessary.
Hobbies and new interests keep life interesting. “Unleash your creativity,” advises Ann Morrow Lindbergh. Music, reading, traveling, painting are all mood lifters.
A good friend is an asset in difficult times. They serve as confidante or sounding board when a person needs to have something to say. They provide support in times of stress and depression. Groups like Anonymous Emotions help their members open up about their problems. They learn from each other’s experience, help each other, and redefine their concepts and values. They become happy and confident. Artificial props like drugs and alcohol are not the solution, and neither are extramarital affairs. It might just lead to feelings of guilt that are hard to get rid of.
Husbands and children must realize that their supportive love can magically overcome a midlife crisis. But unless a woman puts her needs and fears into words, they have no way of knowing.
Taking time for introspection, refusing to condemn yourself for imagined shortcomings, and realizing the temporary nature of this crisis is half the battle of overcoming it. When faced with a crisis, people tend to put God last. Paul’s words in Philippians 3:13 are encouraging. “I’m not where I should be, but I’m trying my best to get one thing done; forget the past and look to the future.” Pray that many crises will be overcome.
Middle age is the pre-autumn season of a person’s life. Autumn will definitely come, and autumn will light up a person’s character with a mature and peaceful golden color. Life will begin anew with a new vision of what little is left of the future.
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