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Exercises To Lose Weight Quickly

Here are some exercises you can use to lose weight fast. WARNING: There’s no bullshit about jogging, using the elliptical or step machine, or anything like that. I know you’re tired of hearing the typical advice.

So here are some exciting new things you can do.

fast weight loss exercise

1. Mini Trampoline Jump

This is a great, rarely used exercise. This is my personal favorite. All you do is jump on a mini trampoline, but here’s what I do. I watch TV commercials all day long.

This makes my time more flexible. This exercise is not only good for the whole body, but also for your free time. Instead of scheduling workouts in chunks…and all the time it takes to drive to and from the gym, you can just work them into your schedule during TV commercials.

Each 1 hour TV show has about 20-22 minutes of commercials. A lot, I know! So take advantage of it. I allow you to watch TV for 1 hour, just jump on the mini trampoline during the commercials and make that time productive instead of wasting time.

2. Walk on an inclined treadmill

This is 10 times better than walking on a flat treadmill or surface. Give it a try. It’s like day and night. Walking on a flat surface is fine for long term weight loss, but if you want to lose weight fast, walk on a 10-15 degree incline… a treadmill or a hill. You only need to do this for 15-20 minutes. Give it a try and thank me later.

These are 2 simple exercises you can do to lose weight fast while saving a lot of time from your busy schedule.

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