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Tips on Trying to Conceive – 5 Top Tips For Men
For a while, it was believed that women were to blame for most pregnancy problems. Now the tables are turned, and many men find that their sperm counts are low or defective. So, if you’re a man planning a baby, these top tips for trying to conceive are really important for you. Following these tips can greatly increase your chances of getting pregnant.
Many times, couples want the woman to conceive soon. While some people don’t, you should know that this is bound to be a problem. Amazingly, with regular intercourse, a woman only has about one in five chances of getting pregnant during any one menstrual cycle.
This means that it may take up to 5 cycles or a few months for your partner to conceive, even if neither of you has fertility problems. This is just an average. Many couples take longer, just as many couples conceive sooner.
Your chances of getting pregnant are obviously greater if you plan to have sex around the time your partner ovulates. If you follow these best conception tips at the same time, you should greatly increase your chances of success.
So what should men do to better conceive? Mainly to improve the quantity and quality of sperm. Sperm count, which is the concentration of sperm in semen, can vary widely between different men, and even between tests done on the same person at different times.
When you know that the average sperm count has dropped from 120 million sperm per milliliter of semen to just over 50 million over the past 50 years, it’s no surprise that so many couples are now having trouble conceiving. However, less than 20 million is considered low.
The researchers also noticed that the quality of the sperm had been declining over the years. Sometimes, the sperm is not motile enough to swim to meet the egg released by the woman. Having a sperm analysis can help you understand problems with your semen.
So even if your sperm count is normal by today’s standards, there are steps you can take to increase the chances that one of them will hit your mark. Here are 5 tips for trying to conceive.
1. sperm count Ejaculation frequency will of course decrease, so when you and your partner are planning to have a baby, it is best to abstain from ejaculation for 5 days before your partner’s fertile period to give them a chance to replenish their energy.
2. keep it cool. It’s important to keep your scrotum cool for maximum sperm production. Wear boxers and baggy pants. Avoid hot showers, cycling, and sitting still for long periods of time. If you have an office job, get up and walk around as often as possible.
3. zinc Is an important mineral for healthy sperm production. A simple zinc taste test can tell if you are deficient in zinc. Zinc is present in many meats, but its release from food depends on adequate digestion and absorption. Vegetarians must have lower zinc content.
4. Exercise regularly. If you are overweight, try to lose weight. It is important to eat a healthy diet that eats lots of fresh fruits and vegetables to increase antioxidant levels in the body. This alone, the researchers found, significantly boosted sperm counts. You can make them into smoothies to boost your intake.
5. Avoid Toxic Pollutants. Many plastics and pesticides can mimic the effects of the female hormone estrogen in reducing sperm production. It is best to try to eat organic produce to avoid pesticide residues. Avoid storing or packaging food in plastic or plastic bottles. Also drink filtered water and avoid using chemicals at work and at home.
Doctors usually think there may be a fertility problem only after nine months to a year of trying to have a baby without success. There are many techniques couples can use to help with conception, but if these simple techniques for trying to conceive don’t work, many prefer to use more natural traditional herbal approaches to fertility.
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