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Banana Diet – 1 of the Easiest Ways to Lose Weight If You Do it Right

The banana diet is one of the best and easiest ways to boost your weight loss efforts. There seem to be many versions of this diet out there…and I have a version of this diet too. Many other versions of this diet seem just silly and not very practical.

Here is an easy to use version that will give you slow and steady weight loss. This is not an extreme diet as you might think.

You might think that the banana diet is all about eating bananas all day. Poorly! Obviously not very practical or smart. There is only 1 main rule of this diet and another general rule…

Rule #1: Eat 1-2 bananas before every meal…at least 3 times a day.

Very simple, huh? Not much to think about. If you eat, eat 1-2 bananas before a meal. Practical, easy, healthy and little to remember.

Eat 2 bananas before breakfast. Eat 2 bananas before lunch. Eat 1 banana before dinner. So you eat a total of 5 bananas a day.

Rule 2: Eat whatever you want.

This rule is simple… eat whatever you want as long as you eat 2 bananas before breakfast, 2 bananas before lunch and 1 banana before dinner. Obviously, eating healthier than normal would help your weight loss efforts even more, but it’s not 100% necessary.

Bonus rule: You can replace 1 banana with an apple before breakfast and lunch.

As already mentioned, you can replace the banana with an apple before breakfast and lunch. This should help alleviate any boredom. Nothing more.

I honestly don’t know how much weight you’ll lose on this or any other banana diet, but you should see steady weight loss. It’s not going to be extremely fast, so if that’s what you’re looking for… forget the banana diet.

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