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Can You Lose Weight By Dreaming of Athletic Activity – I Did

We are told that meditation is good for your mind and that we need sleep to form memories and to relax, regroup and allow our bodies to rest. Okay, but what if I told you that you can lose weight in your sleep. I’m sure you’ve already considered this idea, but let’s take it to a higher place and take this conversation to the next level, shall we?

There is a great article to read that could be for this topic and intellectual inquiry called; “VR Solutions for Improving Physical Therapy,” by Carlo Camporesi, Marcelo Kallmann, and Jay J. Han, published in 2013. The abstract is straightforward and simple;

“We present new solutions based on virtual reality technologies to improve the delivery of physical therapy and rehabilitation. Three main aspects are addressed: 1) the ability to allow therapists to create new exercises and therapy programs intuitively through direct demonstration, 2) automatic therapy delivery and monitoring using an autonomous virtual teacher , which can monitor and quantitatively evaluate movements performed by the patient, and 3) networked collaborative remote therapy sessions through connected applications displaying both therapist and patient movements.”

Well, VR physical therapy is basically tricking your mind into healing itself, convincing your muscles that you’re doing what you intend, and that your mind is properly connected to the rest of your body, and that everything is fine, you can even see it, so your body strengthens those connections, you retrain your biosystem to work together again, and voila, you’re whole—at least that’s the goal. Well, what about dreaming. Can you make your mind believe that you are doing something?

Sure, we’ve had dreams of flying, which we all do from time to time, how about dreams of running? Well, we are not the only species that can do this, watch your pets move sometimes when they are sleeping, they are most likely dreaming of something they are constantly doing, running around. Guess what? They probably burn fat, have an increased metabolism, and strengthen the connection from the brain to all those muscles, maybe even create muscle memory.

You can do the same thing, just jog in your mind as you start to fall asleep, as you transition from lucid dreaming to sleep, think about jogging in a certain place, maybe in your neighborhood. This will help you burn fat cells. How do I know? Simple, I did it and lost weight in the process. Please consider all this and think about it.

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