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Workouts and Exercises to Jump Higher – 3 Amazing Exercises You Can Use to Defy Gravity!

The purpose of this article is to help you learn 3 amazing exercises to jump higher quickly. If you’re just struggling to grip the rim or just need to get those few extra inches to get over the rim, these key exercises can help you get the vertical jump you need. You’ll need access to a gym or weights, but if you don’t, don’t worry because you can find more exercises, jumping tips and more on the website I’ll give you later.

As a precaution, always seek the approval of a doctor or certified trainer and stretch before attempting these workouts to ensure proper form and prevent injury.

Below are three exercises that can help you skyrocket your jumping ability. For best results, they should be performed with low intensity and heavy weights. You should also weigh at least 2 minutes between sets and one full day between workouts.

Squats – 3 sets of 6 to 8 repetitions 2 to 3 times a week

Lunges – 3 sets of 6 to 8 repetitions 2 to 3 times a week

Power Cleans – 3 sets of 6 to 8 repetitions 2 to 3 times a week

Doing these exercises can dramatically help build your vertical jump, but the key is to try to eventually lift around 85% of your body weight for the best results with the same number of reps. You may have to build your way up to that limit, but for now you should just focus on what you can lift a maximum of 6-8 reps. Additionally, you should always max out (lift as much as you can) at least once every two weeks. This is because if you don’t test the maximum amount of weight you can lift, you will stabilize and not be able to get stronger.

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