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Why Do Some People Gain Weight After Pregnancy? – Must Know!

Why Do Some People Gain Weight After Pregnancy? One cause is disturbed sleep patterns; sleep deprivation can lead to pounding. Studies have shown that people who sleep less tend to crave calorie-dense foods and carbohydrates, and have insulin and blood sugar levels similar to people who may have diabetes. Second, when you are tired, you will want to eat more food. But that’s not all, your metabolism also slows down. This combination makes people gain weight after pregnancy.

Think about your eating habits, you may have increased your portion size during pregnancy, and reducing portion size now will help promote weight loss. Focus on healthy choices, fruits, vegetables, lean protein and whole grains. Get rid of all the junk food in the house, it is easy to give in to the temptation if there is junk food. Avoid grazing; you can burn a lot of calories this way without even realizing you’re doing it.

Another cause of weight gain is lack of exercise. Many new mothers are tired and don’t burn enough calories. It can be hard to find time to exercise after bringing home a newfound joy. Take some time to go for a walk with your baby; it will actually increase your energy levels. Exercise is good for the body, mind and spirit. Drink lots of water. This is great, especially if you are breastfeeding.

There are also medical conditions that can be responsible; postpartum inflammation of the thyroid gland (thyroiditis) can lead to significant weight gain. A simple blood test confirms the diagnosis, and in most cases the thyroid returns to normal; in others, thyroid medication must be taken to control symptoms. I personally know a mother who gained 15 lbs in 2 months. It’s a thyroid problem. She manages to regulate it with proper diet and exercise.

New moms have to be realistic, losing postpartum weight can take time. Eat a balanced diet, exercise, and in most cases lose weight. Don’t be discouraged if losing weight takes six months to a year. Remember that your body changes after childbirth and requires a slow loss of health. After all, it takes nine months to gain weight, and it can take that long to lose weight. Do not go on any extreme diets as this can really affect your overall health.

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