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Effective Weight Loss Programs – How Do You Know You Won’t Regain the Weight?

There are so many different diet plans that you see. One day everyone is talking about the cabbage diet. The next day we will talk about low-carb diets. But how do you know what really works? What will be effective and long-term?

When you look at all the different weight loss programs out there, you’ll notice that they fall into two categories. Half of them will tell you a secret trick to lose weight. I’ll tell you now: the trick won’t last! While tricking your body may work for a week or two, the weight will return. If you want to lose weight and keep it off, you need a more effective weight loss program.

A good weight loss program will include these two elements: exercise and diet. Now, this doesn’t mean you’re going to be a slave to the gym. If you cut more calories, you can ease up on your exercise a little. But the best plans will have to do equal amounts of both. After all, each of us only has so much self-control standing in front of a box of chocolates.

Now the doctor recommended losing 1 to 2 pounds each week. However, you may lose a little extra weight the first few weeks you start exercising and dieting. Your body has excess water weight. For some people, it’s up to 10 pounds. So you can lose it fast with vigorous exercise and a proper diet plan.

So what is the right diet plan? A healthy balanced diet is always a good idea. But in order to lose weight fast, you’ll want to practice what’s known as calorie shifting. Here you eat more on certain days. This tells your body to keep your metabolism high. This will avoid having to eat less and exercise more to continue losing weight.

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