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The Pros And Cons Of The Dukan Diet, An Honest Review

The Dukan Diet is trying to be the latest and greatest weight loss solution. It is appearing more and more in the media as news of its ever increasing popularity spreads. In this article, I will take an honest look at some of the pros and cons of the Dukan Diet.

Let’s look at the pros first

You can eat as much as you want

Calories are not counted at Dukan. Of the hundred permitted foods, you can eat them in any quantity. Imagine a diet where you can eat steak, chicken, fish if you feel like it and still lose weight! If you are hungry and fancy a snack, you can have a huge steak with onion and tomato salad or a huge bowl of smoked salmon with cottage cheese sprinkled with ground black pepper. As long as a food is on the whitelist, you can eat it whenever you want and in the portion sizes you like and still lose weight.

You won’t feel hungry or crave treats and snacks as often

Since you can eat whenever you’re hungry, and when you eat you can eat as much as you want, you won’t be hungry often. But there is more to it. The high protein content of the foods you eat on the Dukan Diet makes you feel full faster and fuller for longer. After the first days of the Dukan diet, you will almost completely stop craving sweets and treats. Obviously, you have to be realistic. If you see a delicious-looking cake, you’ll probably want a piece, but you’ll spend a lot less time thinking about the food and it’ll be much, much easier to resist.

You will lose weight quickly

During the first weeks on the Dukan diet, you will lose weight very quickly. Obviously some more than others, but not all of us start out with the same weight and body sizes. But everyone loses weight. Most people will receive positive comments about their weight loss after a week or two on the diet. Within a month, you’ll be looking for new clothes or going back to the old one tucked in the back of your closet because it’s too tight.

The plan also includes the fact that the lost kilos do not return

The biggest challenge for people who have lost weight on a diet is putting it all back on after the diet is over. The Dukan diet takes this into account and there is a whole phase of diet eating to return to non-diet menus. Sweets, treats and all-you-can-eat celebratory meals are all included.

Now let’s look at the disadvantages

During the first week, you may experience fatigue and mild to moderate headaches

As your body adjusts to life without the energy it’s used to getting from foods high in fat and sugar, you’ll feel tired and maybe even have a slight headache. After a week these symptoms disappear and you feel better than before. It’s like going cold turkey on junk food.

You have to plan your meals in advance

Because of the food restrictions on the Dukan diet, it’s hard to just pop into the store and buy lunch or a snack while you’re out and about. Obviously, you can get takeout or just buy something like chicken nuggets and yogurt, but it’s not as convenient as grabbing a burger or getting a sandwich.

It can be expensive

If you’re buying a lot of steaks, expensive fish, and the like, your food bills may go up. What you need to consider is the money you save by not spending it at fast food places or on snacks. Money you don’t spend on groceries. Since you can’t drink alcohol on the Dukan diet, save there too. Of course, Dukan doesn’t have to be expensive if you shop carefully. Ultimately, it’s up to you to decide what you think is worth spending your money on.

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