Why Does My Weight Fluctuate 10 Lbs In A Week Dieting and Weight Loss – How to Stay Motivated and Lose Weight Faster

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Dieting and Weight Loss – How to Stay Motivated and Lose Weight Faster

Weight loss is never fast enough for anyone. We appear to be starving, which is basically what we are doing. But it is the only way to reduce the amount of fat in our body. Once the fat is there, you need to burn it faster before you eat more food.

It’s not about eating what you burn, you need to eat less than you need to maintain your weight. Your body will thus begin to burn excess fat. You limit your intake and exercise more so that your body starts taking energy from fat stores. Once the fat is there, it stays until your metabolism needs it.

So any diet forces your body to use what you already have instead of new calories from food. Fat loss happens over months, not days or weeks. It’s slow and steady weight loss, just like it was slow and steady gaining 5 extra pounds a month.

Hey, admit it, sometimes we eat more than we should. This is a worldwide problem. It’s growing in the US mainly because of all the processed foods and fast, easy, quick meals we eat in our busy lives. Fast food is not food as my doctor always says!

Healthy weight loss doesn’t even require a set plan or expensive program. It will be hard and not very fast, but it’s really the only thing that works long term. You need to eat better and exercise more. Stop eating food for stress or as comfort. Eat what you need to stay healthy and avoid junk food as much as possible.

If you simply start eating the right foods for you, you will lose weight naturally. It’s really about learning new ways to eat healthy and not give in to temptation.

There is nothing wrong with having a piece of chocolate cake as long as you follow a healthy diet throughout the week. In fact, it can be a nice reward. Just don’t eat cake every day.

Staying motivated and remembering what your goal is will help you in your healthy weight loss eating program. Ask your family to join you and you will all be healthier.

Most people only think about dieting when things get out of hand and their self-esteem plummets. But eating healthy should just be what you do to stay healthy and live a longer life.

Don’t think badly of yourself. Learning how to eat healthy and cook delicious healthy meals is just a new skill to learn and master.

There are many tasty healthy meals available. You may need to find new family favorites and save everyone’s favorite food for special occasions.

A few tips to motivate yourself and make new eating habits a part of your daily life:

Track your calories

Everything you eat should be recorded, especially when starting a new diet or meal plan. It helps you count calories and find other foods you forgot you ate. Little things can really add up to crazy amounts of calories. Try to keep your intake above 1200 calories a day. Starvation diets will only make your metabolism and your weight jump up and down. If you keep your calories under 1500 you will lose weight.

Eat something every 2 hours

Eat five or six times a day, small meals will keep your hunger at bay and you won’t feel hungry. Skip 3 big meals a day and your body will be much happier. Big meals will make you lazy for a while. If you skip a meal, you automatically overeat. It’s completely unconscious, your body will want more.

We all know that the stomach is slower than the urge of hunger. Stop early and your stomach will still be full. How many times have you eaten your fill and 20 minutes later you were completely stuffed and you know you overdid it?

Spreading out small meals allows the body to feel satisfied and keeps your metabolism at a steady level.

Drinking lots of water

Make sure you drink 8 full glasses of water to keep your body hydrated. Dehydration stresses your system, and stress makes you eat more than necessary. Our bodies are mostly water and not drinking enough causes your hormones to fluctuate. Water fills you up as if you were full and makes you eat less food. The more water you drink, the less your body will store. If you don’t drink enough water, your body will begin to conserve water because it thinks it’s low on water, and you’ll actually gain more weight from the water your body stores in case of an emergency.

Make sure it’s actually water. Most beverages like coffee and soda do more harm than good to your body. Water is king.

Exercises

To burn calories, you need to exercise. The more exercise you do, the healthier you will be. Just dieting alone won’t help, your metabolism will just slow down. If you’re serious about losing weight, combine diet with plenty of exercise to shed those extra pounds.

Start slowly, but keep pushing your limits, adding longer times and more difficult exercises as your body gets used to this new level of exercise. Vary the type of exercise you do so that all muscles are involved. Both cardio and strength training will improve your health and weight loss results.

It’s not all about losing weight, just turning fat into muscle will make you look better and feel better. You may feel that the scale shows no difference. However, remember that muscle is heavier than fat. You will still get results if you exercise and eat healthy.

This isn’t a sprint, it’s a long-term health plan, so don’t get discouraged. Follow your goals and know that you will live longer. You are doing your part.

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