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Workout Routines For Women – The 45 Minute Workout Plan

When it comes to looking healthy and sexy, women and men have different ways to achieve it. For men, it usually comes with the idea of ​​weight training and gaining weight, whereas women are more interested in getting tighter and looking slimmer. However, weight training is just as beneficial for women as it is for men. Contrary to the common belief that women should only work out with light weights, this routine is different. Women are free to choose the heaviest weight they can carry.

Workout Routine #1 – Superset Workout

Superset training has been used by many bodybuilders to quickly build muscle in a short amount of time. However, super suits have been proven to provide great results for women when done the right way. The following superset workout plan is great for women to start with.

1A) Dumbbell squats – 8 reps

1B) Dumbbell Incline Chest Press – 8 reps

2A) Dumbbell Split Squat – 8 reps

2B) Dumbbell Bench Press – 8 reps

3A) Pull Ups – 5 reps

3B) Push-ups – 8 reps

All of these exercises should be done with moderate to heavy weights. The great thing about superset workouts is that they’re fast and fun. They are a great way to quickly build lean muscle to minimize fat loss.

Workout Routine #2 – Interval Training

Interval training is a great way for women to build endurance and control belly fat. This is one of the best workout routines for women because they will shape and define your legs and create a nice flat stomach. Interval training is easier on the treadmill because you can monitor your time and pace. An example of an interval is 45 seconds of running at a moderate pace, followed by 90 seconds of jogging or walking at a slower pace. For good interval training, there must be 6 intervals per workout. This is the bare minimum for good fat burning cardio.

Each set of supersets and intervals takes about 20 minutes to complete. If you decide to do back-to-backs, you’ll do 45-minute workouts. Combining these two workouts is so powerful that you only need to do it 3 days a week to see amazing results. If you’re in a rush, you can also do supersets one day and intervals another, for a total of six days of 20-minute workouts.

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