Working Out 5 Days A Week And Not Losing Weight The Advantages and Disadvantages of Dieting

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The Advantages and Disadvantages of Dieting

The pros and cons of dieting can be deceiving. There really is nothing wrong with dieting if you do it right. I know someone who lost 3 pounds in a week over the course of a year, eating three healthy meals a day and exercising at least an hour a day. There was nothing unhealthy about his diet, so no negatives. The downsides of dieting generally come from an unhealthy diet that is too extreme. Sadly, most of these extremes have never helped anyone lose weight long term.

A healthy eating plan but no amount of exercise will help you lose weight. Likewise, an intense daily exercise plan, but poor eating habits, won’t help you lose weight either. If you want to burn body fat, you need to have both intense exercise and smart eating. The pros and cons of dieting may not be what you think. The good thing about your plan may be your eating habits, but the bad thing is not exercising.

Many people have trouble understanding that moderation is really important. You can’t exaggerate anything and you can’t cheat anything either. A sensible eating plan and sensible exercise plan can help anyone lose weight.

The diets that everyone fails at are the diets that promise you can lose a lot of weight in a few days. These extreme diets do not work in the long term. Since no one can maintain this kind of weight loss, people following these diets are really discouraged and depressed. They work so hard to put in so much effort, but they don’t lose the weight that the diet says they should be able to. As a result, they get very depressed and just give up. Sadly, after they give up, the weight starts to come back the same way it was before.

The first thing you need to do to succeed in losing weight is to set a yearly weight loss plan. Whether you want to lose 30 or 100 pounds, do it in a year. If you want to lose 30 pounds, start by trying to lose a pound a week. You will reach your goal in 30 weeks. If you want to lose 100 kilos, then aim for 2 kilos per week. You will reach your goal in a year. The key here is to be long-term in your thinking. If you only want to lose 30 pounds and you do it in two months, those 30 pounds will come back again in just 2 to 3 weeks. Why? Because to lose 30 pounds in two months, you would have to do very extreme food deprivation and a lot of vigorous exercise. After two months you will be so tired from all the exercise and very little food you have eaten. The first thing you want to do is just relax and go back to your old eating style. This will put all the weight back on. On the other hand, if you set a year-round goal to lose the weight you want in one year, you will develop a daily habit of sensible eating and exercise that will be easy to maintain after a year of rest. of his life. By doing it this way, you will find out what it will take you daily to maintain your desired weight.

The pros and cons of the diet are easy. A positive diet consists of a healthy eating plan and vigorous exercise. An unhealthy diet consists of unreasonable weight loss expectations gained through restrictive eating and unhealthy practices.

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