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Weight Loss is No Quick Fix

You see advertisements for quick weight loss everywhere. The truth is, there is no healthy way to lose 20 pounds in 30 days. A healthy lifestyle, weight loss and weight maintenance takes time and discipline. However, it is actually easier than it seems. One of the most common dieting mistakes is skipping meals. It’s actually one of the worst things you can do. Instead of skipping meals, you should eat five small meals a day. It is a healthy and balanced diet. In addition to eating healthy, you need to exercise. We are not talking hours and hours a day. If you do 30 minutes a day, 3-5 times a week, you should start to see a difference.

Unfortunately, losing weight involves more than just eating right and exercising. It also depends on what type of body you have. There are three body types: ectomorph, mesomorph and endomorph. Ecotomorphs have a short torso with long arms and legs and long, thin muscles. Mesomorphs have a long torso and chest with a solid muscle structure. It is easier for this body type to gain muscle. Endomorphs have wide hips and a round face. This body type gains and stores body fat quite easily. Body types come into play because of metabolism. Metabolism is key to burning calories. Endomorphs burn more calories than the other two types. However, on a lighter note, as your body type begins to change, so does your metabolism. However, regardless of your body type, it is nearly impossible to lose 20 pounds in 30 days in a healthy way and keep the weight off.

Fat burners can help jump start the weight loss process, but should never be used as a quick fix. Losing weight is a process of establishing a healthy eating and exercise regimen. Doing these two things are not the hardest part of losing weight. The hardest part of losing weight is sticking to a routine and maintaining a healthy lifestyle for the rest of your life. Maybe you didn’t want your 20 pounds in 30 days theory to be debunked, but you need to focus on your end goal, lose weight and keep it off.

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